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Tantrik Immersion
Welcome to Immersion
Samāveśa: Tantrik Immersion
Kundalini Shakti: Who She is and how She awakens us. (20:02)
Module 1: Foundations
Cosmic Body Anatomy
Lunar/Solar Breath, Expansion and Contraction of Energy (58:02)
Guided Visualization/Meditation (20:51)
Section summary
Module 2: Pranayama Breathing Practices and Relaxation
Kapalabhati: Skull Shining (32:31)
Nadi Shodhana: Channel Clearing Breath (42:56)
Japa Mala Meditation (20:45)
Savasana: Final Relaxation (15:19)
Inner Yoga Rituals
Mantra Meditation
Attuning to Sonic Vibrations of Subtle Body: Bija Mantras, Chakra Map (3:33)
Tantrik Self-worship Rituals
Tantra in Relationships (27:38)
Bonus: Elements/4 Directions of Your Body the Earth
Spatial Awareness of Your Body the Earth, 4 Cardinal Directions (55:48)
Spatial Awareness of Your Body the Earth, 4 Cardinal Directions
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