Welcome to 'The Discipline of Self-Love' course, where you will embark on a journey towards holistic well-being. Through interactive modules and practical exercises, you'll explore the importance of self-care in nurturing your physical, emotional, and mental health. By learning mindfulness techniques, healthy lifestyle habits, and effective stress management strategies, you will develop a comprehensive approach to self-care. Imagine starting your day with a calming meditation, followed by a nourishing breakfast and a gratitude journaling session. These simple yet impactful rituals can transform your life and foster a deeper sense of self-love.

Whether you're feeling drained and in need of energy recharge, struggling to cope with daily challenges, or simply aiming to enhance your mental health, this course is designed to support you every step of the way. By prioritizing your well-being and engaging in self-care rituals that resonate with you, you can optimize your potential and lead a more fulfilling life. Join our community of learners as we delve into practices that promote self-love and empower you to create a sustainable self-care routine. Remember, self-care is not selfish; it's a vital investment in your overall wellness.

Together, we will explore the art of health rituals that cater to your unique needs and preferences, helping you discover what truly nourishes your mind, body, and soul. From setting boundaries and practicing self-compassion to embracing self-care as a non-negotiable part of your routine, you will cultivate a profound sense of self-love and acceptance. By incorporating self-care practices into your daily life, you can cultivate resilience, enhance your emotional intelligence, and become more attuned to your innermost needs. Get ready to embark on a transformative journey towards self-discovery and empowerment with 'The Discipline of Self-Love' course.

Creating a Self-Love Toolkit is a wonderful way to support and nourish your mind, body, and spirit on your journey towards self-love and well-being. Here are some items, activities, and ideas that you might consider including in your toolkit for the Discipline of Self-Love course:

1. Journal: A dedicated journal for self-reflection, gratitude practice, goal-setting, and affirmations can be a powerful tool for cultivating self-awareness and nurturing a positive mindset.
2. Affirmation Cards: Create or purchase a set of affirmation cards with positive affirmations and empowering messages to uplift and inspire you each day.
3. Guided Meditation or Relaxation Apps: Explore meditation apps or guided relaxation recordings to help calm the mind, reduce stress, and promote inner peace.
4. Essential Oils: Incorporate essential oils known for their calming and grounding properties, such as lavender, chamomile, or frankincense, into your self-care routine. Diffuse them, add them to a relaxing bath, or use them in massage oils.
5. Self-Care Pampering Products: Treat yourself to luxurious self-care products like bath salts, body scrubs, face masks, or aromatherapy candles for indulgent pampering sessions.
6. Healthy Snacks: Keep nourishing snacks like nuts, fruits, and herbal teas on hand to fuel your body and provide a quick pick-me-up when needed.
7. Yoga Mat: Practice gentle yoga or stretching exercises to release tension, improve flexibility, and promote relaxation.
8. Favorite Books: Surround yourself with books that inspire and uplift you, whether it's personal development books, poetry, or novels that bring you joy.
9. Art Supplies: Engage in creative expression through art journaling, painting, coloring, or crafting as a means of self-expression and stress relief.
10. Nature Connection: Spend time outdoors connecting with nature through activities like walking, gardening, or simply sitting in a peaceful natural setting.
11. Gratitude Journal: Dedicate a section of your journal to daily gratitude practice, where you can reflect on the things you're grateful for and cultivate a positive outlook on life.
12. Mindfulness Tools: Incorporate mindfulness practices into your daily routine with tools like meditation cushions, mindfulness bells, or mindful breathing exercises.
13. Inspiring Quotes or Mantras: Surround yourself with uplifting quotes, mantras, or images that resonate with you and serve as gentle reminders of your inner strength and worthiness.
14. Self-Care Rituals: Create personalized self-care rituals that nourish your body, mind, and spirit, such as morning routines, bedtime rituals, or weekly self-care practices.

Remember, your Self-Love Toolkit is unique to you, so feel free to customize it with items and activities that resonate with your preferences and bring you joy and comfort. Use your toolkit as a loving reminder to prioritize self-care, nurture your well-being, and honor the beautiful essence of who you are.

*Please have a journal ready to take notes and track your journey. To begin, what brings you to engage in this Discipline of Self-Love?

• What elements of life would I like improvements on?
• How do I feel about holding myself accountable for things I can change about my health?
• Am I committed to practicing a self-love routine for 7 days?

The commitment is important. The prefrontal cortex, which is responsible for functions such as decision-making, impulse control, and executive function, may not function as well during certain activities, times of day, or under certain circumstances. This is why the commitment really matters. Having a Self-Love Toolkit to fall back on when decision making slips into old habits, as it will, is very helpful.

Some things to consider adding to your wake-up routine. You may need to wake up 60 minutes earlier than usual in order to do some (or all) of these activities.

1. Oil-Pulling
2. Dry Brushing
3. Tongue Scraping
4. Neti pot
5. Drinking warm water
6. Oilation of nostrils, top of head, soles of feet
7. 3-20 minutes of breathing practices
8. Physical activity
9. Watching the Sun rise.

Have you heard of Surya Namaskar, Sun Salutation? This practice is traditionally done at Sun rise, facing the direction of the East, repeating the names of the Sun. You don't have to do all that, or any of it. But definitely make it out to receive the first rays of Sun light into your eyes. More on this practice on day 2.

The music, sounds, sights, and smells we are ingesting all play a role in overall well-being. Here is a playlist I use for healing sessions:

Here is the link to find your constitution, dosha quiz.

Here is a shopping list of recommended items for maximizing results from your efforts:

Sun lamp: https://amzn.to/3ycRd7P

Sun lamp that is totally dark at night: https://amzn.to/3QyCv16

Faraday fabric to put over your body for sleep: https://amzn.to/44y4t2M

Faraday bag for your phone: https://amzn.to/3JSLSoF

Eye protection for nighttime, to increase the release of melatonin: https://amzn.to/4aeOgRn

Copper Tongue scraper: https://amzn.to/3wykpFC

Dry brush: https://amzn.to/44wQgTE

Ceramic neti pot: https://amzn.to/3y4gK2M

Real Salt: https://amzn.to/4bsIpsO

If you read in the dark, after screen time is over: https://amzn.to/4bb01cK

Limit the toxic emissions from your bed by using this organic topper. Better to invest in an organic, toxin free mattress. But this is "next-best" thing. https://amzn.to/3ycS1cR