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The Discipline of Self-Love
Introduction
Welcome to the Discipline of Self-Love (31:08)
Meet Your Instructor
Course Objectives
Healthy Lifestyle Habits
What is Self-Care? (8:41)
☀️Waking Up with the Sun: Testosterone Release and Melatonin Production (10:40)
🌜Sleep and Darkness: Melatonin Release and Testosterone Production (28:46)
Importance of Nutrition (29:20)
Exercise and Movement (22:20)
Section summary
Thriving Through Health Rituals
Breathing for Coherence (42:56)
Creating a Personal Health Ritual
Incorporating Rituals into Daily Life
Sustaining Your Self-Care Practice (17:08)
Section summary
Conclusion and Guided Relaxation Audio
Guided Relaxation and Self Exploration Audio (20:51)
Celebrating Your Journey
Next Steps and Resources
Section summary
🌜Sleep and Darkness: Melatonin Release and Testosterone Production
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