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Cosmic Body: Awaken the Universe Within
Introduction
Welcome to Cosmic Body!
Understanding the Zodiac
Introduction to Astrology and the Zodiac Signs
The Elements and Modalities of the Zodiac Signs
Characteristics and Energies of Each Zodiac Sign
Cosmic Body Yoga Practices
Aries - Sirshasana/Headstand (20:10)
Taurus - Sarvangasana, Shoulderstand (14:37)
Gemini - Halasana/Plough (8:49)
Cancer - Matsyasana/Fish (7:46)
Leo - Paschimothanasana/ Head to Knee Pose (7:46)
Virgo - Salabhasana/Locust (16:40)
Libra - Dhanurasana/Bow (10:25)
Scorpio - Bhujangasana/Cobra (11:39)
Sagittarius - Kakasana/Crow and Natarajasana/Siva as Cosmic Dancer (17:48)
Capricorn - Matseyendrasana- Spinal twist (9:22)
Aquarius - Trikonasana/Triangle (22:26)
Pisces - Savasana/Final Relaxation
Integrating Yoga and Astrology
Balancing Your Energy Through all Four Seasons
Setting Health Intentions Based on the Season and Your Rising Sign
Personalizing Your Yoga Practice with the Season
Conclusion
Continuing Your Cosmic Body Practice
Sagittarius - Kakasana/Crow and Natarajasana/Siva as Cosmic Dancer
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